Robert Pantin

Nutrition’s Role in Battling Chronic Fatigue

Nutrition’s Role in Battling Chronic Fatigue: The Liver Connection

In the quest for vitality and energy, many overlook a crucial player: nutrition. While it’s common knowledge that what we eat affects our physical health, fewer realize the profound impact nutrition has on our energy levels, especially for those battling Chronic Fatigue Syndrome (CFS). At the heart of this connection lies an organ that silently […]

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How Liver Health Influences Chronic Fatigue

How Liver Health Influences Chronic Fatigue

The Unseen Connection: How Liver Health Influences Chronic Fatigue For many, the feeling of constant tiredness and lack of energy is an all-too-familiar struggle. Chronic Fatigue Syndrome (CFS) affects countless individuals, making even the simplest daily tasks feel insurmountable. But what if the key to understanding and potentially alleviating some of these symptoms lies within […]

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Eating Well And Exercising Regularly – A Healthy Combination

Maintaining a healthy lifestyle is crucial for our overall wellbeing, and two of the most important habits to achieve this are eating well and exercising regularly. These habits not only help us stay fit but also reduce the risk of certain diseases. By nourishing our bodies with the right foods and engaging in physical activity, […]

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excess abdominal fat and life-threatening diseases

Fact: There’s a direct correlation between excess abdominal fat and life-threatening diseases.

Did you know that when you step on the scales you’re not measuring how fat you are but how heavy you are? Sounds simple but it’s a common mistake to assume that your weight correlates to your body fat level. And now that obesity is considered as deadly as smoking it’s time we all took […]

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Exercising For Your Health.

The Purроѕе of Exеrсіѕіng: Under nоrmаl circumstances, exercising one’s body wоuld not be nесеѕѕаrу. Man, like every оthеr animal, was mеаnt to live in nature, have plenty of frеѕh аіr, and be involved in enough рhуѕісаl асtіvіtу to kеер the body fіt and vіtаl. Tесhnоlоgісаl and есоnоmіс аdvаnсеmеntѕ, hоwеvеr, have led to an іnсrеаѕіnglу ѕеdеntаrу […]

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Tips For Eating Healthy While Traveling.

  8 Tips For Eating Healthy.     If you travel for work or pleasure, you know that healthy food can sometimes be hard to come by. Or I should at least say there are so many temptations out there. That the healthy options seem few and far between. Being prepared is 75% of the […]

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health care

In the lаѕt few months wе’vе ѕееn a lоt of Hеаlth Cаrе Rеfоrm rulеѕ and rеgulаtіоnѕ bеіng introduced bу the Hеаlth and Human Sеrvісеѕ Dераrtmеnt. Evеrу time that hарреnѕ, the mеdіа gеtѕ hold of it and all kіndѕ of articles are wrіttеn in the Wall Street Journal, the New Yоrk Times, and the TV network […]

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What are the best ways to lose weight?

  Give up sugar.  Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]

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seniors and stability

5 Things That Seniors Can Do To Improve Stability.

For many seniors, stability is a huge problem. This is because if you aren’t stable and able to maintain your balance well, you are more likely to fall. For seniors, falling is dangerous because with weaker bones and joints, serious injuries are likely. Fortunately, there are a number of things that seniors can do to […]

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Health Care Reform?

In the lаѕt few months wе’vе ѕееn a lоt of Hеаlth Cаrе Rеfоrm rulеѕ and rеgulаtіоnѕ bеіng introduced bу the Hеаlth and Human Sеrvісеѕ Dераrtmеnt. Evеrу time that hарреnѕ, the mеdіа gеtѕ hold of it and all kіndѕ of articles are wrіttеn in the Wall Street Journal, the New Yоrk Times, and the TV network […]

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