When you look into the mirror do you find that there is a little extra weight around your middle? Do you think “I need to lose calories to lose weight?”
But what are the best diets to lose weight?
Obesity across the industrial world is at an all time high. One in three Americans' are obese and this number has doubled in ten years.
Being overweight is a serious issue and can lead to diabetes, heart problems and even cancer.
Do you suffer from low self-esteem? Well the good news is that you deserve a healthier life style. You can lose the weight that is making you feel unhealthy without starving yourself.
Wait a minute though. What if you love your food and the idea of eating alfalfa sprouts and lettuce or just starving yourself to lose weight depresses you so much you turn to the snacking cupboard.
So many people associate losing weight with being hungry all the time. They are afraid to start a new weight loss program because it can be so hard to keep too even a simple regime without avoiding the pangs of hunger.
You have to ask yourself “is it really better to be overweight than starve?” What kind of life is it if you are constantly feeling hungry?
Hunger is a natural instinct. It is our body telling us that we are hungry and that we need to eat. Unfortunately the food companies are very clever and have learned to use advertising to their advantage and they do their best to convince us that what they want to sell us is full of wholesome nutritious goodness. Obviously this is often far from the truth.
Our body does not care that food is plentiful in the world where we live. It acts the same as if we were living in the wild and we would have to hunt or go and gather wild berries. remember it is not wise to go against the instinct that is designed to protect us from starving to death.
You do not have to be hungry in order to starve. On the contrary, when you eat regular healthy meals you will find it easier to stick to your healthy eating plan. This will make it easier to reach your goal and stick with it. Keeping your hunger in check will help you to stop feeling frustrated and miserable.
Weight Loss and Dieting is big business. We are always aware of the next big weight loss product promising amazing results.
Obviously you will hear of amazing success results showing well known celebrities who have just given birth and who, within a few days have fantastic pre pregnancy figures.
The downside to many of these plans is the expense. The pills can contain dangerous chemicals or have large amounts of caffeine.
If you want to partake in these celebrity plans, that's great, but be aware that every thing they offer can be done in your own homes – and you do not have to starve to achieve it.
It will not be easy and you will need willpower to achieve your goal, but losing weight can be achieved without starving yourself.