heart disease

excess abdominal fat and life-threatening diseases

Fact: There’s a direct correlation between excess abdominal fat and life-threatening diseases.

Did you know that when you step on the scales you’re not measuring how fat you are but how heavy you are? Sounds simple but it’s a common mistake to assume that your weight correlates to your body fat level. And now that obesity is considered as deadly as smoking it’s time we all took […]

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