lifegoals

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What Is Agility And Why it is Important in Today’s World

Agility. Does it ring a bell? If you look at the Internet, the Oxford English Dictionary will tell you that agility is “the ability to move quickly from place to place” and “the ability to think and understand quickly”.  In the sports science community, Sheppard and Young gave agility a fresh description: “a rapid whole-body […]

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