lose
What are the best ways to lose weight?
Give up sugar. Easy on foods that turn to sugar (breads, pastas, pizza, fried potatoes). Start your day with warm to hot water with lemon. Helps get liver, gallbladder and digestive system releasing. Drink at least half your weight in ounces of water/day (best between meals). Chew food to a liquid. Will help you […]
What is The Cinderella Solution?
The Cinderella Solution program focuses on the ICE dysfunction which turns around the idea that there is some imbalance of the insulin hormones. The program teaches women how they can lengthen their lives just for eating healthy. The system works with weight and exercise plan for women over 30 who want to lose more than ten […]