Online Therapy


Utilizing Self-Care during the Covid-19 Crisis

Many of our thoughts have focused on mental and emotional health during this global pandemic. A situation like this (where we are receiving “danger cues” from all around us) can trigger anxiety, panic, shut down/dissociation, and everything in between. Understandably, this might feel like the threat is external (the virus, regulations, news, shortages, financial burdens) […]

Continue Reading